Technology may have a Positive Impact on Brain Function: Scientific Findings Suggest Otherwise
Embracing technology isn't necessarily a bad thing, even in today's digital world where it's hard to avoid. You might have heard about the concept of "digital dementia," suggesting excessive tech use harms our cognitive abilities. But this idea is widely debated, and many experts disagree, stating modern technology lowering the risk of memory disorders — as long as we use it wisely. We've gathered five expert-approved ways to leverage technology to boost our brainpower.
- Marvin Kopka — PhD, human-technology interaction researcher based in Berlin, Germany
- Lakelyn Eichenberger — PhD, gerontologist & caregiver advocate at Home Instead
Okay, But What's Healthy Aging of the Brain Anyway?
Understanding how technology impacts brain health starts by knowing what constitutes healthy and unhealthy cognitive aging. Lakelyn Eichenberger, PhD, explains, "As we grow older, we may notice slight changes in our cognitive abilities. These may include moments of remembering the wrong word, forgetting the day, losing items, struggling to recall a name, taking longer to process new information, missing appointments, or forgetting birthdays. However, these instances shouldn't interfere with your day-to-day life, unless needing regular assistance."
If such issues start affecting your daily life, it's advisable to consult a healthcare professional. On the flip side, healthy cognitive aging may include these occasional occurrences, but they shouldn't be consistent issues. Now that we have a better understanding, let's dive into how technology can be a brainpower enhancer.
5 Fantastic Ways to Use Tech for Brain Gains
Strengthen Social Bonds
The convenience of being connected with loved ones using digital devices is a definite perk. According to Lakelyn Eichenberger, PhD, social interaction is vital for brain health, so make the most of your digital devices. "Stay in touch with messages, video calls, picture sharing, and more. The more connected you stay, the better it is for your brain health."
Learn Something Fresh Every Day
Ever played a interactive game on your phone, completed a crossword puzzle, or listened to an audiobook? You're already exploring some brain-boosting benefits of technology. "Challenging our brains by learning new things throughout our lives is advantageous for our brain health," Eichenberger explains. "Embrace apps that let you learn a new language, seize brain training games, or educate your mind via streaming services with documentaries about diverse cultures or intriguing topics."
Make Music Magically
Believe it or not, making music can have significant benefits for our brains, says Marvin Kopka. "There's a plethora of music creation apps for smartphones and computers. Experiment with these applications, try out new features, and train that rhythm." Making music offers the same cognitive benefits as singing — keep your mind active!
Get Organized
If you utilize your phone to set reminders, calculate quick equations, or manage your to-do list, you're already one step ahead. "Phones help keep us organized, like Apple's medication reminder, which reduces cognitive load and allows for more efficient handling of daily tasks," Kopka explains.
Separate Wants from Needs
An unhealthy relationship with technology can be eased by distinguishing between our desires and needs. For example, setting reminders is necessary to remember crucial tasks, whereas peeking at the calculator to solve math questions on the spot isn't quite necessary. "While it might be tempting to seek instant answers using your smartphone, take a moment to ponder. Can you solve the problem yourself? Could you come up with multiple solutions before looking up the correct one? That pause gives your brain a chance to problem-solve and stay active rather than passively engaging with technology."
- Marvin Kopka, a PhD researcher in human-technology interaction, argues that technology can lower the risk of memory disorders when used wisely.
- According to Lakelyn Eichenberger, PhD, a gerontologist and caregiver advocate, social interaction is crucial for brain health, and digital devices can help strengthen social bonds.
- Eichenberger also stresses the importance of lifelong learning for brain health, advocating for the use of apps, brain training games, and streaming services to stimulate cognitive abilities.
- Kopka points out that music creation apps can offer significant benefits for brain health, encouraging rhythm training and cognitive stimulation.
- Using mobile devices to set reminders, manage tasks, and reduce cognitive load can be efficient ways to stay organized, as suggested by Kopka.
- Separating wants from needs in one's relationship with technology is essential for overall cognitive health, advised by Eichenberger.
- Science and technology can play a significant role in education, self-development, and mental health, provided they are used wisely with a focus on differentiating between essential and non-essential uses.
