Revitalizing Your Living Space for Enhanced Mental Wellness
Spring cleaning isn't just about making your home spotless. It can also be a catalyst for enhancing mental health. One author, who recently published a book, shares her strategies for a mental health-focused spring clean.
Mental Health Spring Cleaning
The author assesses her mental health by answering questions such as: "Am I more reactive than usual?" or "Is stress affecting my sleep, work, and relationships?" Using these questions as a guide, she plans to address the following nine areas in the coming months to improve her mental state.
Minimizing Social Media
To reduce screen time and minimize overstimulation, the author will be scheduling content in advance and spending less than 10 minutes per day on social media and email. This move aims to increase focus on writing and personal development, rather than constant digital updates.
Embracing Transcendental Meditation
As a form of meditation, transcendental meditation can help manage stress and promote mental clarity. The author plans to revisit her meditation practice and attend refresher classes to develop a more consistent routine.
Refreshing Closet Space
A change in the organization of her wardrobe could help free up both physical and mental space. By deconstructing her wardrobe rack and moving clothes into a small bedroom closet, the author creates more room for a reading chair in her office.
Finalizing Ongoing Projects
By completing unfinished tasks, the author hopes to experience a dopamine boost, which could improve her mood and motivation. Her immediate focus is on organizing her office closet, followed by sprucing up the small garden beds in her front yard.
Creating Meaningful Connections
Engaging with others, even outside close friendships, can contribute to better mental health. The author has started taking tennis lessons and encourages readers to explore low-stakes relationships for their positive impact.
Prioritizing Sleep
Quality sleep is essential for emotional regulation and overall mental health. The author is experimenting with new sleep strategies, such as using relaxation apps and counting backwards to induce sleep.
Considering Therapy
If mental health challenges persist, the author suggests consulting a mental health professional for further guidance.
Embracing Regular Mindful Walks
Daily walks can help reduce stress, boost mood, and promote mental well-being. The author plans to incorporate more outdoor walks, avoiding distractions like podcasts or audiobooks, to allow for quiet reflection.
By implementing these strategies, the author aims to achieve a better balance between mind, body, and environment, leading to improved creativity, patience, and overall health.
The author is committed to improving her mental health by minimizing social media usage, embracing transcendental meditation, refreshing her closet space, finalizing ongoing projects, creating meaningful connections, prioritizing sleep, considering therapy, and embracing regular mindful walks. Through these approaches, she aims to enhance her mental well-being, promote emotional regulation, and achieve a better balance between mind, body, and environment, resulting in improved creativity, patience, and overall health. In the process, she encourages readers to explore these strategies for their potential positive impact on personal growth and mental-health spring cleaning.
