Pause & Reflect Medallion: Ancient Stoicism Meets Modern Emotion Management
A new tool inspired by ancient Stoic practices is helping people manage emotions and maintain composure in challenging situations. The Pause & Reflect Medallion serves as a physical reminder to stop, take a breath, and choose responses instead of surrendering to emotions.
The Pause & Reflect Medallion is designed to help break the cycle of reactivity. It encourages users to stop and pause when feeling upset, allowing them to choose a response rather than reacting emotionally. This practice is not new; historical figures like Marcus Aurelius and Abraham Lincoln were known for not giving in to temper and lashing out. The tool can improve mental clarity and well-being, and it can help prevent anger from blinding individuals and missing opportunities for connection and collaboration. Reacting emotionally rarely improves situations and often makes things worse, while getting angry always makes situations harder and more tense.
The Pause & Reflect Medallion is available for purchase. It was inspired by the book 'Wisdom Takes Work', written by Ryan Holiday.
The Pause & Reflect Medallion is a practical tool that can help manage emotions and improve mental well-being. By encouraging users to pause and choose responses, it can make challenging situations less tense and more productive.
