"Mel Robbins Suggests a Simplified Approach for Moving Through Life, Advising to Discard Unessential Matters"
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Mel Robbins, the renowned New York Times bestselling author, has spilled the beans on her magic mantra that helps her kick back and cut down stress, worry, and anger in her life. She claims it's the secret to reclaiming power and not dwelling on things beyond her control.
In a chat on This Morning to promote her book The Let Them Theory, Mel, a motivational powerhouse who tackles motivation, confidence, and mindset, shared her pro tip for people to get a firm grip on their lives.
"The 'Let Them' theory is a badass mindset tool that guides you down the path of what's within your control and what ain't," she said, snapping her fingers. "It's insanely simple to use. Whenever you feel like a human wrecking ball of anxiety, stress, aggravation, frustration, or hurt, just say - let them."
Explaining why this straightforward two-word mantra is so effing powerful, she elaborated: "We're living smack in the middle of a time warp where there's an endless onslaught of unnecessary bullshit out there." She admitted that yes, it's all real and important, but it shouldn't make your insides a mess.
"There's a far better approach to live life," she said, placing both hands on her chest.
Not letting external forces wear you down is easier said than done, but Mel reminded us that much of our daily grind is "out of your freaking control" and that the only way to "seize the reins" of your life is by "taming" your own response to it.
If you want to decorticate stress and gnarl up your mental health game, Mel swears by this simple saying - she even believes it's a goddamn life-changer. And it's taught her that she can't - and won't ever - be able to manage other people and their emotions or actions.
"You'll see - you've been unknowingly letting the world trample all over you," Mel added. "And that's why you're dragging ass. That's why you're drained."
When you prioritize your precious time and energy from pointless crap and things you can't control, you get your life back, and it's so goddamn straightforward, according to Mel.
The Let Them Theory: A Life-Altering Tool That Millions Can't Stop Raving Aboutwas £22.99 now £16 at AmazonWith over 4 Million copies already sold, Mel Robbins' The Let Them Theory is a #1 New York Times Bestseller, a #1 Sunday Times* Bestseller, a #1 Amazon Bestseller, and a #1 Audible Bestseller. Throughout the book, Mel shows you how to quit micromanaging your life and helps you reframe your mindset so you can focus on what truly matters - all with just a simple saying of 'let them.'
Take advantage of the deal here
This Morning viewers were quick to praise Mel's mantra, with hundreds of folks sharing how her wisdom has already altered their perspectives.
"Preach girl! You're absolutely right. I've been in that hades of a situation and embracing this has been nothing short of miraculous," one fan wrote.
"True as hell," another responded. "As Mel so rightly pointed out - we can't control others, only ourselves. Insightful as hell." Another said, "This woman is a rock star... transformed my life. Game-changer for me."
- By adopting the 'Let Them Theory', Mel Robbins suggests a method for focusing on factors within our control, thereby reducing stress, anxiety, and anger.
- This life-altering tool, as proven by millions of readers, helps individuals prioritize their time and energy, thereby reclaiming their lives and bettering their mental health.
- In her book, 'The Let Them Theory', Mel Robbins guides readers on how to quit micromanaging their lives, emphasizing the importance of a simple saying, 'let them', for a mindset shift towards what truly matters.
- Embracing the 'Let Them Theory' can lead to a transformation in one's perspective, as demonstrated by numerous 'This Morning' viewers, who share stories of how Mel's wisdom has positively impacted their lives.
