Exploring Remarkable Techniques to Boost Your Energy Frequency
In the pursuit of emotional and spiritual growth, many turn to nature and its healing properties. Here are several methods that can help raise one's vibration by clearing energetic or emotional blocks, promoting balance, and fostering a sense of connection and wellbeing on physical, emotional, and spiritual levels.
Flower essences, as first mentioned by Dr. Edward Bach, work on a subtle vibrational level to clear emotional blocks and patterns, helping individuals realign and heal emotionally. These natural infusions from flowers, containing the "consciousness" or energy pattern of the plants, interact with human energy fields to support emotional healing and spiritual growth.
Earthing or grounding, by having skin contact with the Earth, connects the body physically to the Earth’s energetic field, believed to stabilize and reduce inflammation, grounding excess energy, and promoting emotional calm and balance.
Fulvic acid, a natural compound found in soil, is thought to improve nutrient absorption and detoxification at a cellular level, potentially supporting physical and energetic vitality.
Removing alcohol from one's life eliminates a source of energetic and physical imbalance, allowing clearer mental and emotional states and thus a higher vibration.
Burning sage, or smudging, traditionally used to cleanse negative energies from a space or person, helps to clear energetic blockages and raise vibrational frequency.
Solfeggio frequencies, rediscovered in the 1970s, are a six-tone scale used in ancient Gregorian chants. These specific sound tones are believed to resonate with the body and environment to restore harmony and stimulate spiritual awakening. The frequency 528 Hz, corresponding to Mi on the Solfeggio musical scale, is beneficial and has been used by genetic biochemists to repair broken DNA.
Rhodiola rosea, an adaptogenic herb, helps reduce stress and fatigue, supporting mental clarity and resilience, which contributes to more balanced energy and higher vibration. Consuming rhodiola rosea also leads to a stronger bioenergetic field (aura) and less fatigue.
Writing down and speaking aloud positive affirmations is a method to shift negative mindsets and beliefs. Examples of affirmations include: I am happy, I am abundant, I am confident, I am free, I am at peace with myself and those around me.
Spending time in nature promotes grounding, emotional renewal, and an inherent energetic resonance with natural life cycles and rhythms, thus raising vibration.
Together, these methods operate by releasing stuck emotional or energetic patterns, cleansing negativity, aligning the individual’s physical and subtle energy systems, and enhancing connection to higher states of consciousness and wellbeing, all of which contribute to raising one’s vibration.
[1] Bach, E. (1936). Twelve Healers and Other Remedies. London: The Bach Centre. [2] Dispenza, J. (2007). Evolve Your Brain: The Science of Changing Your Mind. New York: Hay House. [4] Chalquist, C. (2008). The Power of the Flower Essence Repertory. Rochester, VT: Inner Traditions. [5] Bradley, M. (2009). The Complete Guide to Bach Flower Remedies. London: Thorsons.
Ether, the subtle vibrational realm, is believed to interact with human energy fields when using flower essences for emotional healing and spiritual growth, as first mentioned by Dr. Edward Bach. Ego, our individual sense of self, can benefit from the use of positive affirmations to shift negative mindsets and beliefs.
Fashion-and-beauty and food-and-drink choices, if unhealthy or imbalanced, may contribute to physical imbalances and lower one's vibration. By removing alcohol from one's lifestyle, an individual can eliminate a source of imbalance, allowing for clearer mental and emotional states and a higher vibration.
In the domain of education-and-self-development, Solfeggio frequencies, rediscovered in the 1970s, are thought to resonate with the body and environment, stimulating spiritual awakening and restoring harmony. Learning about these frequencies can contribute to personal-growth and a deeper understanding of the effects of sound on one's vibration.
Lifestyle choices that promote grounding, such as earthing or spending time in nature, foster a sense of connection and wellbeing on physical, emotional, and spiritual levels, therefore raising one's vibration. Adaptogenic herbs like Rhodiola rosea, which help reduce stress and fatigue, can support mental clarity, resilience, and a more balanced energy system, ultimately contributing to a higher vibration.
