Experiencing Sensations: Adult Exploration of Sensory Craving
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Sensory seeking behavior, a love for movement and balance activities, is increasingly common among adults seeking a sense of equilibrium [1]. This behavior can serve various purposes, such as regulating the nervous system, enhancing focus and concentration, managing stress and anxiety, and self-regulation of emotions [2].
One form of sensory seeking is olfactory/gustatory seeking, where individuals exhibit a strong pursuit of specific smells or tastes [1]. Visual seeking, characterized by a strong desire for visual input involving a need for vibrant colors, patterns, or staring at lights, is another aspect of this behavior [1]. A heightened sensitivity or attraction to specific sounds is another key indicator, with adults showing a strong preference for certain auditory stimuli [1].
Adults may engage in sensory-seeking behaviors for emotional reasons as well. Coping with stress and anxiety is another significant reason adults turn to sensory seeking, with sensory interventions acting as coping mechanisms [3]. Sensory seeking can also be driven by a neurological need to modulate sensory input when the brain is under- or overstimulated [1][3].
To create a supportive environment for individuals with sensory seeking needs, it's crucial to foster open communication and an understanding of each individual's unique sensory preferences and needs [2]. Offering a variety of sensory tools, like stress balls, fidget spinners, or textured objects, can empower individuals to manage their sensory needs effectively during daily activities [2].
Designing environments that cater to sensory needs is also fundamental. This can be achieved by incorporating comfortable textures, calming colors, and appropriate lighting [2]. Implementing sensory-friendly workspaces, offering flexible break times, and promoting awareness can create a supportive workplace for individuals with sensory needs [3].
Incorporating predictable routines, scheduled sensory breaks, and quiet or designated sensory spaces where individuals can regulate their sensory input through calming activities like stretching or swinging can further support adults with sensory seeking tendencies [2]. Allowing flexibility for individuals to engage in sensory seeking behaviors safely, such as fidgeting or movement opportunities, can improve focus and reduce stress [2][3].
Providing clear communication about transitions and changes can help manage sensory sensitivities and prevent overload [1]. Collaborating with occupational therapists to create individualized sensory plans tailored to a worker’s unique needs can promote independence and inclusion at work [2].
Such accommodations enhance emotional regulation, focus, comfort, and overall well-being while promoting dignity and social participation in workplaces and other settings [2]. In summary, understanding and supporting sensory seeking behavior in adults is essential for creating inclusive and supportive environments that cater to individual needs, promoting productivity and overall well-being.
| Reason for Sensory Seeking Behavior | Supportive Environmental/Workplace Strategy | |-------------------------------------------------|---------------------------------------------------------------------------------------| | Neurological need for sensory input regulation | Soothing sensory environment (soft light, low noise) | | Emotional self-regulation (stress, anxiety) | Scheduled sensory breaks and access to calming tools | | Sensory processing challenges | Individualized sensory plans, predictable routines, and sensory-friendly spaces | | Need for movement or tactile input | Allowing safe fidgeting and movement opportunities |
- Neuroplasticity, fueled by regular sensory input, promotes a more resilient brain and enhances the ability to focus and productivity.
- Engaging in fitness-and-exercise activities designed to stimulate various senses can boost mental-health and overall well-being by reducing anxiety and fostering personal-growth.
- Nutrition plays a crucial role in neuroplasticity and well-being, as certain foods can aid in optimizing brain function and anxiety reduction.
- Education-and-self-development programs focusing on understanding and managing anxiety can be beneficial for Adults with sensory-seeking behaviors to strengthen their ability to regulate emotions and improve their mental health.
- Health-and-wellness practitioners offering sessions that incorporate multiple sensory experiences, such as sound, touch, smell, and visual stimuli, can help manage anxiety and enhance well-being.
- By understanding and catering to sensory-seeking needs, workplaces can foster a supportive environment promoting focus, productivity, and mental health, ultimately contributing to employee well-being and organizational success.
