Apple Cider Vinegar: Popular Remedy for Heartburn, But Caution Needed
Apple cider vinegar, a popular home remedy, is often suggested to help with stomach issues like heartburn. However, research on its effectiveness is limited, and it may have side effects and interactions with medications.
Some people believe apple cider vinegar can aid digestion and reduce heartburn. It's generally considered low risk, but its effectiveness in treating acid reflux is not yet proven. The vinegar can decrease potassium levels, so it's not suitable for those with low potassium levels (hypokalemia).
To try it, dilute a teaspoon in warm water and drink before or after meals. However, its high acidity may worsen heartburn for some. It can also erode tooth enamel if consumed straight, and overuse may cause nausea or vomiting. Moreover, it may interact with certain medications like insulin and diuretics.
While more research is needed, apple cider vinegar may have other health benefits. It's a probiotic that can balance gut bacteria, and it might help regulate blood sugar, boost the immune system, and break up kidney stones.
Apple cider vinegar may help with stomach issues, but its effectiveness is not yet proven. It should be used with caution, as it can interact with medications and may cause side effects. Always consult a healthcare provider before starting any new supplement or treatment.
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